Technosport is one of India’s more performance-oriented domestic brands, with moisture-wick technology and UV protection. It ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

Lily James: ‘Every time I watch Alien, I go… wow, that’s my grandma!’ Rachel Reeves’s 5% VAT cut on electricity bills will backfire, experts say I am spending my retirement at sea: What life is like ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of ...

A gym in Chinas Shandong province has gone viral after launching a bold weight-loss challenge offering a Porsche Panamera ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.