In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

High-Intensity Interval Training (HIIT) is one of the most effective ways to burn fat, build strength, and boost endurance in ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

A total of 28 members of Fitter Bodies Men turned up the energy last weekend with a two-hour Body Blast HIIT workout and yoga ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.