After a weekend of reading answers to the question, "What was your first inspiration to start training and exercising?" I noticed a trend. Most people were originally influenced to start exercising by ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Want to get in shape for summer, but not sure where to start? The Start TODAY app is here to help! From fitness challenges to meal plans to daily inspiration — the new wellness app from TODAY has it ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

You've just sweated it all out, and you still look great (obviously), so of course, you want to share your progress with friends on Instagram. Sometimes all the fitness motivation you need is knowing ...

TOLEDO, Ohio — With winter right around the corner, it's a good time to begin searching for a way to stay active while still being able stay warm and social distance. The Standard CrossFit gym in ...

Jordan Peterson's Motivation Discover the power of embracing discomfort and fuel your personal development journey with this ...

The New Year is right around the corner, and now more than ever, people are focused on getting their fitness resolutions in order and focusing on fighting the inevitable holiday weight gain that comes ...

I'll admit it: I've used silly excuses like rug burn or a mild headache to get out of attending workout classes. Admittedly, when it comes to fitness, I have very little motivation to actually work ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...