Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

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Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness ...

Build a consistent fitness routine with simple workouts, realistic goals, variety, and the right environment to stay ...

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

If you buy something through my links, I may earn a commission. Get into a good workout routine and it will benefit yo ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness rout ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.