Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

Strongway Gym Supplies has announced the wider availability of its home multi gym exercise equipment packages, following a ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

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Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

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In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Home gyms are no longer sterile corners filled with mismatched equipment. Instead, they’ve become extensions of personal ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.