Meet Tammy Blackwell, a dedicated and passionate fitness instructor who has spent more than 20 years teaching seniors and encouraging active, healthy lifestyles.

The historic Booker T. Washington Recreation Center in Sapulpa is undergoing major renovations, preserving memories while modernizing the facilities.

Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

"Just trying to connect with people, I think I've always had that in me, but it started in high school," says Cade Cunningham ...

One of the newest to hit (virtual) store shelves is Jüced, a "pre-workout" gummy from the brains behind the greens supplement ...

In the documentary "Stop the Insanity! Finding Susan Powter," we learn other people seemed to reap the financial benefits of ...

Ed Sheeran tells 'Men’s Health UK' that he began his fitness journey after realizing he wanted to “to feel and look good” ...

Liverpool’s recent form has been filled with tentative and fragile steps in the right direction. Can they maintain it?

Ottumwa schools Superintendent Mike McGrory announced he will retire at the end of the school year after leading major ...

JACKSON, Tenn. — The demand for cleaner food labels and functional workouts are pushing major fitness trends for 2026. According to Lifetime Fitness, the mindset around strength training has shifted ...

Discover the best time of day to drink pomegranate juice to help lower blood pressure and help your muscles recover after a workout. Learn about pomegranate nutrition facts and risks.

Guests practiced meditation and movement at wellness spots with the brand’s latest devices, finishing with fellowship and ...