At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

To find out, we spoke to fitness experts who broke down the benefits and drawbacks of each method to help you decide between Pilates versus strength training. Pilates is a low-impact form of exercise ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...