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I reversed my osteoporosis with one hour of weight-lifting a week

Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

Nutrition coach swears by the 1.5:1 rule to lose belly fat, says it ‘can help with blood sugar for those who struggle with it’

Carbohydrate needs are highly individual and depend on activity level, body composition, metabolic rate, and specific goals.