When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

The best home fitness and wellness apps have grown up. Instead of chasing novelty, the standouts help you do the basics ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

Don Saladino loves the 3-1-1 tempo. Here's why—and the workout that'll help you master it. EVERY SUPERHERO NEEDS a secret weapon. As you endeavor to sculpt your own Marvel-level muscles in Don ...

IF YOU WANT to build visible muscle fast, your training plan needs supersets. Unlike straight sets that allot you anywhere from 30 seconds to two minutes rest before you get moving again, supersets ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post I’m a personal trainer, and this 5-day dumbbell workout plan gets real ...

Who better to get recommendations from than people who are in the gym every day? To help you get your feet on the right track the next time you hit the gym, we asked fitness experts, including ...