Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

The best home fitness and wellness apps have grown up. Instead of chasing novelty, the standouts help you do the basics ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

Don Saladino loves the 3-1-1 tempo. Here's why—and the workout that'll help you master it. EVERY SUPERHERO NEEDS a secret weapon. As you endeavor to sculpt your own Marvel-level muscles in Don ...

IF YOU WANT to build visible muscle fast, your training plan needs supersets. Unlike straight sets that allot you anywhere from 30 seconds to two minutes rest before you get moving again, supersets ...

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post I’m a personal trainer, and this 5-day dumbbell workout plan gets real ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

Besides the usual toilet paper, affordable fashion finds, and viral TikTok gadgets, Amazon is also where I'm getting anything workout-related. FYI: I’m no gym rat, nor am I training for a marathon ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare ti ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...