Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Build a consistent fitness routine with simple workouts, realistic goals, variety, and the right environment to stay ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Discover how digital fitness crypto is reshaping wearables, wellness apps, rewards, data privacy, and user incentives.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Bhadrak's district magistrate, Dilip Routrai, cycles to work for healthier living and environmental benefits. The move aligns ...

“Your environment should nudge you toward action. Lay out your workout clothes the night before, keep your dumbbells in the ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...