When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

His ability to bridge the worlds of fitness, science, and entertainment has made him a trusted figure for those at the ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not because they lack motivation but because their routine doesn’t fit their real ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...

Neil Moxley has spent over 30 years at the coalface of football journalism, breaking stories, writing interviews, attending matches and quizzing the great and good of our national sport. He has sat in ...