When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' ...

His ability to bridge the worlds of fitness, science, and entertainment has made him a trusted figure for those at the ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not because they lack motivation but because their routine doesn’t fit their real ...

NORMAL (25News Now) - Plans for an outdoor gym in northeast Normal have found new life almost four years after a company wanting to build it withdrew an offer to help with finances. The National ...