Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

Watch these talented 8-year-old twin gymnasts train hard! They are working on their balance beam skills, bar exercises, and ...

Students from Brewer High were all over the gym and elsewhere staffing the various games where children could play and win prizes ... needs students with an opportunity to participate in fun ...

St. Thomas Aquinas will be joined by Middletown South (Section C winner), Hillsborough (Section D winner), and Mount Olive (Section A winner). St. John Vianney, Brick, Scotch Plains-Fanwood, and ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track. If you’re not currently meeting these exercise ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...