Livvy Dunne, one of NCAA’s most-followed athletes, reveals her go-to 5-minute core routine that has her feeling stronger and more confident than ever. After an incredible gymnastics career, Livvy ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Sports such as diving, aerial skiing, and pole vault are obviously more gymnastics related, but the sport can also be a ...

Some of the world’s best gymnasts compete for all-around and apparatus world titles at the 2025 World Artistic Gymnastics ...

Viewers were quick to praise the cat's "athleticism," joking that it deserves its own workout series. One commenter quipped, ...

Discover how a 60-year-old mom mastered the handstand. Get the secrets and workout tips to start your own strength transformation with this step-by-step plan.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

The 2026 season opens in less than 100 days for Arkansas gymnastics, and the full schedule is ready to unveil. The Gymbacks are set to compete in 11 regular season meets with five at home in Bud ...

Dulcy Caylor is headed to her first World Championships. The 17-year-old clinched a spot on the American team for next month’s World Artistic Gymnastics Championships in Jakarta, Indonesia, winning ...