Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The sport engages numerous muscl ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

The names and leotard of 18 former Arizona GymCats hang in the rafters of McKale Center. Next year, fellow alumna Elena Deets will join that group as her name is added to the Ring of Honor in the ...

If you buy something through my links, I may earn a commission. You can get a great workout right at home without tak ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Is the UFC under FBI investigation? That’s what fans have been saying after all hell broke loose at this weekend’s Fight ...

"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

Kyle Richards is back with her favorite fall workout fits. "The Real Housewives of Beverly Hills" star regularly reveals her personal picks on Amazon, recommending everything from fashion finds to ...