Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

Fashion mogul Kim Kardashian slays even while working out. Recently, she posted an Instagram Story, showcasing her chic ...

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The sport engages numerous muscl ...

The company confirmed that recent refinements have focused on system stability, operational smoothness, and ease of ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

A King's College London study involving masterpieces by artists including Manet, Van Gogh and Gauguin has shown that art ...

THOMASVILLE — Nine years ago, when Matt Pogue was managing a Workout Anytime gym in Greensboro, he dreamed of someday owning his own gym. Nearly a decade later, he now has two. Pogue and his wife, ...

Biceps workout at home featuring exercises with and without equipment. Secret Service finds 17 'skimming' devices in tour of ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

TruFit Athletic Clubs is bulking up its San Antonio presence. The Alamo City-based fitness chain is opening a new gym inside ...