According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as we age.

Festive indulgence can leave you feeling sluggish and bloated. But you don’t need punishment to bounce back. With simple and ...

When you have a fuller bust, it can be a real slog to find a sports bra that actually provides adequate support for a workout ...

Research on the Japanese interval walking method was undertaken at Shinshu University in Japan. It is thus an evidence-based approach which improves cardiovascular health, muscle endurance and ...

Naomi Campbell's age-defying physique is not a stroke of genetic luck; it's a living testament to an uncompromising ...

More focus is needed on female-specific barriers to enrollment and completion of programs that can improve their outcomes.

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

People born before 1965 hold nearly two-thirds of the wealth in the U.S., and stock gains are making them wealthier.

Fall festivals, Halloween happenings, bike rides and bashes continue in Pittsburgh all weekend long. Where will we find you?

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...