Burn fat, boost endurance, and feel amazing - all in just 15 minutes! This no-equipment HIIT workout is perfect for home. Get ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

While many people believe intense HIIT sessions are the answer to belly fat loss, there may be easier ways to shed pounds ...

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.