“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

While many people believe intense HIIT sessions are the answer to belly fat loss, there may be easier ways to shed pounds ...

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...