“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...
Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...
Guinness World Records on MSN
Most back of hand push ups with a 20lb pack in one minute - 83 by Mohammad Abdl Kader Feido
Mohammad holds multiple record titles in the strength and fitness category. He has been a sports enthusiast from a young age, ...
AskMen on MSN
Best Tricep Workout Routines
Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...
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