Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...

Before teaching Hatha yoga full-time, Faria was a school teacher at Sunbeams ... Yoga encourages flexibility in our bodies, ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

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There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Which yoga is best for stress and anxiety? Picture Courtesy: Himalayan Siddhaa Akshar Life often presents challenges, such as tight deadlines and personal problems, which can cause stress and ...