Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...
Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...
Soy Carmín on MSN
Forget IntensityThe Simple 4x4 Nordic Workout That Shields Your Heart and Reverses Biological Age
The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...
The Pioneer on MSN
Sekhon IAF Marathon 2025 concludes with grand finale
The first Sekhon Indian Air Force Marathon 2025 (SIM-25) on Sunday witnessed a spectacular culmination, uniting the nation in a celebration of fitness, valour and pride.
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