When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The sport engages numerous muscl ...

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

This week's health horoscope emphasizes balancing physical activity with emotional well-being across all zodiac signs.

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Researchers have found that HRV is a useful metric to assess athletic performance, and a higher HRV has been associated with ...

Fitness coach Morgan Tyler shares 5 simple yet powerful mobility exercises to help you stay flexible, strong, and pain-free well into your 30s and beyond.

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...