Herbalife Ltd. (NYSE: HLF), a premier health and wellness company, community, and platform, has announced the opening of its new Center of Excellence – Quality Control and Research and Development ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Herbalife Ltd. (NYSE: HLF), a premier health and wellness company, community and platform, is proud to announce that it has received the Direct Selling Association’s (DSA) prestigious 2025 Vision for ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Most people reach their peak bone mass by the age of 30. As we age, bone breakdown slowly begins to outpace formation and increases the risk of fractures and osteoporosis. Harvard study suggests bone ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Chief medical correspondent and cardiologist Dr. Tara Narula explains how short bursts of exercise can boost heart health and endurance. 'Keep your mouth shut.' Tempers flare in the Capitol with no ...