New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Herbalife Ltd. (NYSE: HLF), a premier health and wellness company, community and platform, is proud to announce that it has received the Direct Selling Association’s (DSA) prestigious 2025 Vision for ...

The journey to better health often comes with the pressure of having to make drastic changes but that need not always be the case. Better health—more energy, deeper sleep, improved focus—often begins ...

Herbalife Ltd. (NYSE: HLF), a premier health and wellness company, community, and platform, has announced the opening of its new Center of Excellence – Quality Control and Research and Development ...

The global protein supplements market is expected to grow at a CAGR of 3.61% from 2024 to 2030. The global protein supplements market is rapidly moving beyond its traditional powder-centric identity, ...

Exploring the science behind how nutrition and physical activity influence bone strength and long-term wellness. What Ronald Reagan said about tariffs as Trump cancels Canada negotiations Man who ...

President Donald Trump took to Truth Social on Thursday to publicly announce that Dr. Ben Carson will serve as National Nutrition Advisor for the U.S. Department of Agriculture (USDA) and that he will ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

An updated edition of the August 12, 2025 article. The health and fitness industry has evolved from a niche pursuit to a global growth engine, fueled by a stronger cultural focus on healthier living.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...