The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

With trampoline parks all the rage, you might be considering adding one to your kids’ toy rotation. They're a great source of ...

The Oneonta Family YMCA and Bassett Healthcare Network have extended their lease agreement to offer Y Specialty Fitness ...

Syncing your menstrual cycle with your daily activity and diet is a wonderful way to help alleviate symptoms from the time of ...

Short on time but want results? This high-intensity home workout will get your body moving, torch calories, and leave you ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...