The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.