Henry Cavill left big shoes to fill for the role of Geralt, but Liam Hemsworth has been training hard to attain the necessary physique ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

On days when time is tight, you need workouts with clear names and simple rules. These five are widely used, easy to start, ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Correspondence to Dr Parco M Siu, The University of Hong Kong, Hong Kong, 999077, Hong Kong; pmsiu{at}hku.hk Data sources Embase, MEDLINE, PsycINFO, Cochrane Library, Web of Science, Scopus and ...