Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Henry Cavill left big shoes to fill for the role of Geralt, but Liam Hemsworth has been training hard to attain the necessary physique ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

On days when time is tight, you need workouts with clear names and simple rules. These five are widely used, easy to start, ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

High blood pressure, a silent killer, affects 15 per cent of Singapore residents and can be managed with exercise, diet and stress reduction. Experts recommend aerobic exercise, caution against ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking offers a host of other benefits, including improved cardiovascular health and ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

As a health and fitness writer, I know how vital exercise is for my body and brain. I follow the research and studies, and when HIIT (high intensity interval training) entered the lexicon in the 2010s ...