In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Mark Wahlberg and Mario Lopez are redefining discipline in Hollywood. From 4AM gym sessions to high-intensity boxing and ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Some studies suggest that creatine supplements may reduce blood pressure, but the evidence is weak. Learn the benefits and ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.