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These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

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A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...

One of the stars of the two-day festival at Down Royal has been Darragh O'Keeffe, who continues to prove he's well equipped ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

If you want a snapshot of how intricate and important a battleground the restart game has become in modern rugby, then rewind ...

Ipswich Grammar will be the school to beat on Friday when the time-honoured GPS track and field championships engulf the ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

After a slow start offensively to his first full NHL season, the 21-year-old center stepped up his scoring pace while turning ...

US stocks surged to record highs on Friday as investors digested a crucial inflation report that helped cement expectations ...