From crazy planks to 100-rep burnout sessions, I took on the internet’s wildest TikTok fitness challenges to see if they ...

In this challenge, simple ab workouts show how to build strength at home. Man empties piggy bank after 10 years—not ready for ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

"Democrats are fit, Democrats are hot, and we’re tired of Republicans trying to lay claim to [health and fitness] when it’s ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

Many people feel stuck in office jobs that don’t bring them joy. Studies show that more professionals are looking for new ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

A lovely local lady has gone above and beyond in tackling a gruelling fitness challenge to support a vital service in memory of a friend.