Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.

Dick Cheney, a powerful vice president and a chief architect of the war in Iraq after the 9/11 terrorist attacks and part of ...

Get live Election Day updates from southeast Michigan after polls open at 7 a.m. Key mayoral and city council seats are at ...

THE FIGHT BEGINS with space. Marcus Kowal takes two steps back to the edge of the jiu-jitsu mat, and then one step toward his opponent. It's the jiu-jitsu equivalent of throat-clearing before a big ...