Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

From supplements and simple home workouts to hybrid fitness events, online search data reveals South Africans’ shifting ...

With upgraded performance analytics and a larger, more immersive 24-inch display, the Hydrow Arc improves on the original to ...

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It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.