It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Strongway Gym Supplies has announced the release of a newly developed hex dumbbells set aimed at home users seeking durable equipment that can be incorporated into a wide range of training routines.

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Lightweight, portable, and surprisingly powerful, resistance bands are becoming a must-have for anyone looking to build strength and mobility—at home or on the go.

Her international comeback is being driven by explosive batting and hard-earned honesty as she fights the mental block that ...

Hyderabadis are embracing obstacle racing, drawn by the thrill of icy plunges, mud crawls, and challenging walls. The sport's ...

Dick Van Dyke , who celebrated his 100th on Saturday, hasn't shied away from sharing his advice for a long, healthy life.

The Eaton fire destroyed the homes of Zaire Calvin's family. It took the life of his sister. For nearly a year since, he's ...

From powerful administrators to athletes who advocate for change, Telegraph Sport counts down this year’s game-changers ...

A Sacramento respiratory therapist spent 23 harrowing days on ECMO after severe COVID and defied the odds to return home and ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...