Rosie Huntington-Whiteley shared a sweet look at her and partner Jason Statham's kids Jack, 8, and Isabella, 3, enjoying the fall.

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Thanks, it’s Old Navy.” I’ve been wearing the brand since I was in college and have built a sizable collection over the past decade. I have tried almost all the fabric iterations — from the ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Lindsay Clancy, the Duxbury mother charged with killing her three children, is asking for her trial to be delayed.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of time. The app comes with your very own customised training plan after ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

U.K. archaeologists with Cotswold Archaeology have found over 5,000 artifacts from the fatal crash that killed WWII ...