Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

Unlock the secrets to the Leg Behind the Head hip opener yoga pose with this comprehensive guide suitable for all ages and ...

Jennifer Aniston has finally confirmed her relationship with Jim Curtis in a touching Instagram post marking his birthday.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

In the Bhagavad Gita, Shri Krishna explains the essence of Karma Yoga — performing one’s duties without attachment to results ...

Founding teacher of Sui Yoga Luna Castilho shows how to use simple yoga exercises to help your body adjust to daylight saving time.

Anand Rathi is bullish on Jindal Steel has recommended buy rating on the stock with a target price of Rs 1230 in its research ...

Period pain can be managed with the help of simple remedies and techniques. Dr Irfana Shahul Hameed, obstetrician and gynaecologist with Plush told HT Lifestyle that cramps can be managed, but if they ...

The latest episode of Kaun Banega Crorepati 17 served up not just quiz questions but also hearty laughs and a dose of ...