For women struggling with perimenopause and menopause mood swings, here are a few natural ways that can help manage the situation.

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

Perimenopause in your 40s marks hormonal changes causing weight gain, skin aging, fatigue, and mood swings. Maintaining a balanced diet, regular exercise, stress control, and good sleep can ease ...

The Sheridan Frozen Delight provides sweet relief during Arkansas summers, with ice cream treats that bring back childhood memories for older residents while creating new ones for the younger ...

In light of daylight savings and the imminent arrival of winter, locals find it harder to stay active. Shorter days, colder temperatures and limited daylight can make outdoor exercise feel less ...

Cowichan Bay Fire Rescue has a brand new hall, and it’s fire! After first breaking ground in November, 2023, this ...

Winter temperatures typically hover in the 50s and 60s during the day, which means you can leave your snow shovel in whatever cold place you escaped from. Summer gets toasty, but the low humidity ...

Join Day 27 of the Yogalates Challenge with this 10-minute morning yoga and Pilates fusion. Focus on your lower body to build ...

Yoga Guru Baba Ramdev shared his optimistic outlook on the NDA's anticipated triumph in Bihar, citing the strong leadership of Prime Minister Modi as ...

FEELING HOT AND SWEATY could be an important warning sign of heart disease, especially if it’s sudden or comes with other ...