In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

What started as a vision has become reality for the full-time yoga instructor, who teaches in Manhattan and Long Island City ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him throughout his decades in the public eye.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Anytime Fitness officially opened its new location near the border between Liberty Hill and Georgetown on Nov. 4. The facility has squat racks, dumbbells, treadmills, rowing machi ...

After medical rehabilitation, many veterans and people with disabilities face challenges returning to an active life.