Well, don't dismiss doing yoga for weight loss just yet. If finding your flow and practicing yoga stretches is one of the ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...

"I have students aged 60+ coming to my yoga studio. Initially, they would use a stick when taking the stairs. Now they no ...

Prison Yoga Project (PYP), a nonprofit organization dedicated to sharing yoga and mindfulness with incarcerated and justice-involved individuals, recently announced the release of its first-ever ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Dear Eric: I completed yoga teacher training (YTT), and I told only my family. The studio posted pics on social media, and I ...

Because indoor sessions are generally steadier and you spend more time seated, comfort matters. Fresh bar tape, a breathable ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Even the most seasoned makeup aficionados occasionally smudge, over blend, or choose the wrong shade—and it’s all just part of the process. Makeup is an art, and like any craf ...

From hot springs, massages, and dining in a hundred-year-old cave, here's what you can do with 24 hours at The Banjaran ...

Beautiful Strengths of Indigenous Communities, Infant Music Together Workshop, Blacksmithing 101 — Forge a Wall Hook and more ...

As Black Friday approaches, many shoppers are wondering where to spend their money. With endless discounts competing for ...