Most young people who experience suicidal thoughts keep those thoughts to themselves. They might not bring it up on their own unless they are asked directly. Any time your adolescent visits their ...

The move comes after President Donald Trump issued an executive order in July to revive the test, citing concerns over public ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Old models of power are breaking down. The leaders who thrive now build influence through trust, connection, and shared ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Much like leaves toward the close of fall, when the cold winds emerge, a student’s motivation begins to shrivel up and die.

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

If you buy something through my links, I may earn a commission. I always prefer to wear a matching set when I’m worki ...