This week is about channeling your enthusiasm into purposeful action. You do not need to rush; your fire grows stronger when ...

These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

Affirmations, otherwise known as self-directed statements intended to boost confidence, can be pivotal to the Law of ...

The "Get Low" rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

As more and more Americans report feeling dissatisfied in their work, Yale psychologist Amy Wrzesniewski offers an alternative mindset: to craft your job to your own needs and goals, while also ...

Tracy Hall has spent more than 20 years building LGBTQ+ community in Michigan. As the former executive director of OutFront ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Teachers can guide students to practice a behavior that provides encouragement and promotes feelings of personal success.

Contestants of 'The Road' have no shortage of pre-show rituals they perform to get themselves ready to take the stage.

Simply put, yes — talking to yourself is a sign of intelligence. Just look at Albert Einstein. The theoretical physicist ...

A new study finds that replacing sitting with light movement today predicts higher next-day happiness and energy.