When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

What to do now? At-home pilates! Below, find 6 easy exercises you can do without weights. If you find your groove with these, then booking those appointments might be worth a try. Pilates exercises ...

For thrill-seekers of this nature, a terrier might prove the ideal partner, according to Jeanette. This stems largely from ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

To combat breast cancer risks, nutritionist Suman Agarwal highlights 5 lifestyle changes, including avoiding sugary foods and managing stress.

Decisions on rookie scale options for the 2026/27 season were due on Friday — any team that wanted to exercise ...

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People don't want to look old as they age, and they try every trick in the book to achieve that. They undergo surgery, transplants, but they don't do the most important thing: exercise.

A Summerfield man was arrested on a charge of driving under the influence after his involvement in a crash.