How many bodyweight front squats can you do? This video showcases a squat challenge for fitness enthusiasts. Test your limits ...

Each method has its merits, but the main takeaway is simple: getting yourself in the right mental state before a heavy lift ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

Katie Baber from Merthyr Tydfil 'didn’t have any of the typical symptoms' but her treatment journey provided hope ...

Brussels policymakers examining changes to free governments hands to subsidise affordable housing developments ...

Strength does not require a membership card. With a few square feet of floor and your own body, you can build muscle, stability, and endurance. These ten movements cover the major patterns—push, pull ...

Millions over 50 chase smaller waists, yet mornings hold a quiet lever you may have ignored: timing, texture and balance. This week, a 57-year-old content ...

A leading cardiologist warns of hypertrophic cardiomyopathy, a silent heart condition where nearly 30% of patients experience sudden cardiac death as ...

Speculation is rife about BTS star Jungkook dating aespa's Winter. Fans have noted matching accessories and similar social media activity. Jungkook ha ...

On certain special occasions, there are more than just pints being hoisted at Canteen Brewhouse. On Saturday, Nov. 8, the seventh annual Lager Liftoff will be held on the Brewhouse patio, with ...