Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Every year, more than 700,000 Americans undergo knee replacement surgery. And researchers expect the procedure will only ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...