Stand in front of a box or bench. Lift your left leg and place it on the bench. As you exhale, press your legs forward to stretch your hip by moving your knee in front of your ankle, pushing your ...
Health Beet on MSN
6 Standing Workouts to Keep Your Thighs Toned After 40
A strong lower body supports balance, joint health, and everyday movement as you age. These six standing workouts focus on ...
Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.
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