Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

WASHINGTON, October 9 - Israel and Hamas have agreed to the first phase of U.S. President Donald Trump's plan for Gaza, a ceasefire and hostage deal that could be a first step toward ending a two-year ...

MOBILE, Ala. (WALA) - A Halloween display in the front yard of Mobile County Sheriff Paul Burch is causing controversy. The display depicts an ICE raid, showing skeletons wearing ICE shirts supposedly ...