Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.