Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Henry Cavill left big shoes to fill for the role of Geralt, but Liam Hemsworth has been training hard to attain the necessary ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

Lee children navigate a Ninja Warrior obstacle course during the town's September Founder's Day celebration. The nonprofit ...